Countless studies have shown that unless people have a severe deficiency, supplements are just a great way to make your pee more expensive (with a minor exception for vitamin D). Go for natural sources and your body knows exactly what to do with them.
Laura Chapman over 10 years ago
Yes it is, they’re just really hard to see! :)
Nelly55 over 10 years ago
the good vitamins……..eat up!
vldazzle over 10 years ago
You need real food as well in order to assimilate the vitamins in supplements. I make sure to have both.
Seeker149 Premium Member over 10 years ago
Countless studies have shown that unless people have a severe deficiency, supplements are just a great way to make your pee more expensive (with a minor exception for vitamin D). Go for natural sources and your body knows exactly what to do with them.