Nancy by Olivia Jaimes for September 28, 2013
September 27, 2013
September 29, 2013
Transcript:
Aunt Fritzi: It's no secret! Just stay with it! That's all there is to EXERCISING! Just stay with it! Every day! Just stay with it! Stay...With.... ...ITTTTTT! Noises: WHIRR WHIRR WHIRRR WHIRR
Sorry, that’s NOT it! You need regular off time to let the muscles unwind a bit. How do I know? How about exercising under the regimen of a great physical therapist after having both my hips replaced this year? Exercise does not have to be vicious to be successful. Toss that “no pain no gain” crap out. Consistent exercise yes, extreme, no.