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I found a video on the You Tube from a physical therapist that showed a series of easy exercises for the neck. It takes about 3 minutes, total. It has helped my neck. Worth the time, and the price was right (free).
I found a video on the You Tube from a physical therapist that showed a series of easy exercises for the neck. It takes about 3 minutes, total. It has helped my neck. Worth the time, and the price was right (free).