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That’s why I like my Monday Cardio (Silver Sneakers, so still less than regular) class. It’s the most vigorous & gets the blood flowing for the week. If I do miss it, I’m sluggish all week.
That’s why I like my Monday Cardio (Silver Sneakers, so still less than regular) class. It’s the most vigorous & gets the blood flowing for the week. If I do miss it, I’m sluggish all week.