My trainer would have me move my arm up & down for the rotator cuff when he was stretching me. I called it the Chinese cat movement because so many Chinese restaurants had cats doing that. I hope that doesn’t make me a racist.
My trainer would have me move my arm up & down for the rotator cuff when he was stretching me. I called it the Chinese cat movement because so many Chinese restaurants had cats doing that. I hope that doesn’t make me a racist.