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The Norm Classics by Michael Jantze for January 21, 2023
January 20, 2023
January 22, 2023
Not that bad? Not yet, but it will be. Actually, it’s weak “core” muscles. Crunches help in prevention. I do 150 every day, plus planks and various other things, entirely to keep my back from “going out” again—herniated disks are prime real estate in a very non-exclusive subdivision He77.