Adam@Home by Rob Harrell for February 16, 2015
February 15, 2015
February 17, 2015
Transcript:
Adam: Hey, Andre. I'll have a large mocha latte and two everything bagels with cream cheese. Andre: Off the diet, huh? Adam: For today, anyway. Andre: What's the occasion? Adam: Touch of a headache. Andre: Doesn't take much, does it? Adam: My will-power requires near-perfect conditions.
What worked for me was to incorporate a cheat day into my diet. Although he may have an issue with portion control. I don’t think I could eat 2 bagels with cream cheese in one sitting. Maybe a bagel and a biscotti, or something along those lines.