It’s probably better just to eat when you are hungry. And many times when you think you are hungry, you actually just need to drink some water. I’ve also found that a good snack (with fiber and protein) keeps me full longer than a junky snack.
Hello Cathy friends! Happy Wednesday! Welcome back, hendelca! How did the show go? Missed you! Have a great day, all!
It’s probably better just to eat when you are hungry. And many times when you think you are hungry, you actually just need to drink some water. I’ve also found that a good snack (with fiber and protein) keeps me full longer than a junky snack.
Hello Cathy friends! Happy Wednesday! Welcome back, hendelca! How did the show go? Missed you! Have a great day, all!