It is not just a question of fat vs. carbs, as noted by heart Dr. Agatson (South Beach Diet)...We need good carbs (fiber, complex carbs such as whole grains) and good fats (unsaturated, especially monounsaturated, and omegas)..We need to avoid bad carbs (simple sugars and starches) and bad fats (saturated fats, triglycerides and hydrogenated oils).
Your body knows how to metabolize fats & proteins. Sugars and starches (and whole grains contain endosperm too!) driving your insulin levels crazy will kill you.
gammaguy over 8 years ago
The kid’s gonna remember this when you appear inconsistent.
DD Wiz over 8 years ago
It is not just a question of fat vs. carbs, as noted by heart Dr. Agatson (South Beach Diet)...We need good carbs (fiber, complex carbs such as whole grains) and good fats (unsaturated, especially monounsaturated, and omegas)..We need to avoid bad carbs (simple sugars and starches) and bad fats (saturated fats, triglycerides and hydrogenated oils).
bfrg45 over 8 years ago
http://www.cnn.com/2016/03/10/health/carbs-and-lung-cancer/index.html
wherehaveallthetalentedartistsgone over 8 years ago
Your body knows how to metabolize fats & proteins. Sugars and starches (and whole grains contain endosperm too!) driving your insulin levels crazy will kill you.