Shoe by Gary Brookins and Susie MacNelly for January 08, 2017

I’m really proud of myself. I finished the fourteen day diet in three hours, ten minutes

Two things, subsequent studies prove that fat is what tells you to stop eating. Therefore, eating fat free snacks, you won’t know when to stop.

Another real study, if quit ‘real’ sugar for sugar substitutes, your body will start treating those substitutes as real sugar. Go figure. BTW, also means corn sugar isn’t any worst for you than any other kind of sugar. It’s all about moderation in all things.

Shoot accidentally deleted part of my post. For clarification, should read (if you quit real’ sugar for…….

…So if I went on two diets at once, not only would I get more food, I’d lose weight faster…?

In addition to his 4 square meals.

I’m not bragging, but I finished my 14 day diet in 2 hours 38 minutes.

eat less – exercise moreIt really isn’t that difficult.

Apparently those snack packs cause hallucinations……..

Breakfast is the most important meal of the day, so that is why I always eat 2 breakfasts.

http://www.kappit.com/img/pics/201512_0012_gfhhh_sm.jpg

What, no pun?

I have enough voices calling out to me, the last thing I need is a smart a$$ scale…

100 calories of carbs, which generate a insulin burst, which suppresses leptin and makes you hungrier than you started. Appetizers at a feast make sense, you want people to devour the whole roast beast, but between meals it’s a way to keep you hungry.