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Phred is right. I’m 72, and even though I strained a muscle when my workout hit an underdeveloped area, it healed after lowering the intensity for a few weeks.
Templo S.U.D. over 7 years ago
if it were me, I’d go with Icy-Hot cream… maybe even a bath with Dr. Teal’s® epsom salts
boydpercy Premium Member over 7 years ago
Take some ibuprofen and you should be okay.
whiteheron over 7 years ago
I just skip the exercise. That fixes that.
Phred Premium Member over 7 years ago
Build up the exercise routine. It should not be painful. Give the body time to adjust.
YatInExile over 7 years ago
Just crawl inside the freezer.
david_42 over 7 years ago
Bags of frozen vegetables make better cold packs, they are flexible even when frozen.
nosirrom over 7 years ago
What exercise? I’m that way after working in the yard or around the house.
I Go Pogo over 7 years ago
A plugger knows the best thing to ice is a six pack.
booktrout over 7 years ago
I have a sequence…..
fuzzbucket Premium Member over 7 years ago
Phred is right. I’m 72, and even though I strained a muscle when my workout hit an underdeveloped area, it healed after lowering the intensity for a few weeks.