if it were me, I’d go with Icy-Hot cream… maybe even a bath with Dr. Teal’s® epsom salts
Take some ibuprofen and you should be okay.
I just skip the exercise. That fixes that.
Build up the exercise routine. It should not be painful. Give the body time to adjust.
Just crawl inside the freezer.
Bags of frozen vegetables make better cold packs, they are flexible even when frozen.
What exercise? I’m that way after working in the yard or around the house.
A plugger knows the best thing to ice is a six pack.
I have a sequence…..
Phred is right. I’m 72, and even though I strained a muscle when my workout hit an underdeveloped area, it healed after lowering the intensity for a few weeks.
Gary Brookins and Susie MacNelly
June 10, 2017
May 20, 2021
Templo S.U.D. over 7 years ago
if it were me, I’d go with Icy-Hot cream… maybe even a bath with Dr. Teal’s® epsom salts
boydpercy Premium Member over 7 years ago
Take some ibuprofen and you should be okay.
whiteheron over 7 years ago
I just skip the exercise. That fixes that.
Phred Premium Member over 7 years ago
Build up the exercise routine. It should not be painful. Give the body time to adjust.
YatInExile over 7 years ago
Just crawl inside the freezer.
david_42 over 7 years ago
Bags of frozen vegetables make better cold packs, they are flexible even when frozen.
nosirrom over 7 years ago
What exercise? I’m that way after working in the yard or around the house.
I Go Pogo over 7 years ago
A plugger knows the best thing to ice is a six pack.
booktrout over 7 years ago
I have a sequence…..
fuzzbucket Premium Member over 7 years ago
Phred is right. I’m 72, and even though I strained a muscle when my workout hit an underdeveloped area, it healed after lowering the intensity for a few weeks.