Moderately Confused by Jeff Stahler for December 29, 2018

What I lost when I saw the scale was hope.

What scale? I can’t see any scale.

My scale usually just says, ‘One of you has got to step off.’

That’s all ANYBODY loses…

17 lbs so far after about 45 days. Slow and steady, eat what I want, just not as much and actually do some exercise. 53 to go. I seldom look at the scale as day to day change is not much. But in the right direction.

The only place where I don´t feel like a loser is on my bathroom scale.

Develop your run track mind.

I dutifully track my exercise and weight. I do go up about 5 pounds this time of year. Some of it might be eating, but I notice a lot more gaps in the exercise due to weather. Since October I don’t think that there has been a week where I was not rained out or snowed out of my morning walk.

We are now approaching January where I get frozen out. I do not walk when the temperature is below 20 degrees.

If.. you can see the scale.. not yet time to worry.

If that’s the only thing you are losing, then your wife also needs a diet too.