I can totally relate to this because it happened to me last night. Was about 2am before I finally fell asleep. It happens to me about 2 or 3 time a week.
I used to have this problem, too. Meditation and controlled breathing helped me quite a bit, but it took a long time to change a very long term problem.
jeanie5448 about 3 years ago
I can totally relate to this because it happened to me last night. Was about 2am before I finally fell asleep. It happens to me about 2 or 3 time a week.
Moonkey Premium Member about 3 years ago
I used to have this problem, too. Meditation and controlled breathing helped me quite a bit, but it took a long time to change a very long term problem.
MCProfessor about 3 years ago
Some nights I wish my mind had an off switch.
John9 about 3 years ago
I know this all too well since my wife died.