Mike du Jour by Mike Lester for October 08, 2022

It’s an exercise called a push out.

Mike, I don’t think you have a belly-fat problem….you just stand there and stare then close the door and walk away….

The fridge gets a bum rap. Most of the food in the fridge is either healthy, or requires effort to prepare. My problem is cookies, candies, chips, and prepackaged snack cakes.

My wife and I both eat like birds…

My wife eats like a canary, and I eat like a vulture!

@P51Strega

The fridge store sodas, fruit juice and ice cream all of which can pack on the pounds.

Last time I checked apple juice from China was the cheapest sweetener.

“ 18 Swimsuits You Need to Know About This October”

Three Simple Steps to make Beer-Nog for the holidays.

1. Take a Big Bowl of Egg Nog.

2. Pour it down the drain.

3. Drink Beer.

Three steps backward with the rest of the pie that has been calling your name. Oh wait, did you say shed? I thought you said imbed.

How about ice cream?