JumpStart by Robb Armstrong for September 29, 2024

Good exercise.

I’m about to move from a 2-story to a single floor home. I’m gonna miss those stairs, or at least my legs will.

That must a some pretty tall staircase.

Morning person here: Friday I got home extra late from work, went to bed 2 hours later than usual, and still was up at 5 am..!

Got a route that is two thirds businesses, so I’m in and out of the truck constantly and am climbing stairs all day long except for the end that residential. Didn’t want an all residential route because I knew I would gain a lot of weight with no exercise.

Your body gets acclimated to rising at a particular time. So does your BLADDER!!

My exercise plan explained!

All the exercises in gyms are SO BORING. I want to make an exercise place that’s part rock-climbing, part Ninja Warrior course (no — mine would have very little if any hanging by fingers), and part Marvel™ Comics’ Danger Room. LARPing allowed.

Isn’t Nicole’s hair usually blond?

“Absent-minded cardio” – I’ve lived in a two-story house for many years, and I know exactly what she means!

I have been babysitting my young grandkids for two weeks. I can vouch for the work-out-dead lifting 25 off the floor and 40 pounds onto a swing, carrying clothes and hampers up and sown stairs, carrying a wiggling 25 pounds upstairs the getting an arm workout to keep him from turning over and taking off from the changing table…I am exhausted. (But happy!)

Rose Gumbo ("Rose is Rose) has an exercise she calls the “Short-term Memory shuffle”.