MHR is aproximately 220 minus your age. You really don’t have to know it. If you do regular cardio exercise and monitor your heart rate you come to realize that you’ve reached your MHR when you start feeling that you’ve pushed hard enough and should back off.
MHR is aproximately 220 minus your age. You really don’t have to know it. If you do regular cardio exercise and monitor your heart rate you come to realize that you’ve reached your MHR when you start feeling that you’ve pushed hard enough and should back off.