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Moderately Confused by Jeff Stahler for September 18, 2024
September 17, 2024
September 19, 2024
One “trick” I learned last year is to breath out longer than to breath in. Lets say: breath in counting 1-2 and breathing out 1-2-3-4. That is one way to activate the vagus nerve. It is also helpful with dealing with panicking.