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Pickles by Brian Crane for January 23, 2019
January 22, 2019
January 24, 2019
Many a multivitamin tells you to take one per day but when you look you see it only had 7% of the RDA of various vitamins or minerals.
Someone always points out that you don’t need them if you eat a perfectly balanced meal. It lets you get what you need without hours of searching and cooking special meals.