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Burn more calories than you ingest. And maybe improve the quality of your calories (fewer carbs, more fat, more protein) Everything else is window dressing.
mischugenah over 3 years ago
Muscle weighs more than fat, so you could be getting more fit and never know it based on the scale.
david_42 over 3 years ago
Hard to tell if you are converting fat to muscle, if you wear sweats. Works the other way even better.
Chrisstopher over 3 years ago
My pecs are beginning to look like peck sacks.
Plods with ...â„¢ over 3 years ago
Take your normal portion… scrape half back into the serving container. 52lbs and counting
Teto85 Premium Member over 3 years ago
Burn more calories than you ingest. And maybe improve the quality of your calories (fewer carbs, more fat, more protein) Everything else is window dressing.
cuzinron47 over 3 years ago
Knew there was a catch.