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Did you know there is no science behind the eight glasses of water a day? Shocked? Ditto the 10,000 paces and eight hours of sleep per day. Seven is closer.
RAGs about 4 years ago
Yeah, getting up off your butt and moving will help.
Major Matt Mason Premium Member about 4 years ago
This is actually useful on two levels. 1) Getting up and stretching. 2) Keeping hydrated and the kidneys flushed.
Say What Now‽ Premium Member about 4 years ago
Just don’t do it before going to bed.
david_42 about 4 years ago
Did you know there is no science behind the eight glasses of water a day? Shocked? Ditto the 10,000 paces and eight hours of sleep per day. Seven is closer.
Gameguy49 Premium Member about 4 years ago
That isn’t a “big” glass of water, I drink that much on my way back from the kitchen.
CeceliaWD Premium Member about 4 years ago
Way to trick your husband into good habits. Next: sneaking more vegetables into food.
ChessPirate about 4 years ago
My doctor told me that drinking liquids actually can ease constipation problems…
Boise Ed Premium Member about 4 years ago
Or get a smart watch that will constantly nag you to stand.
cabalonrye about 4 years ago
A few glasses of water are cheaper than a new sofa, that’s for sure.
Shikamoo Premium Member about 4 years ago
And getting up to go to the bathroom help too.