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For 99% of people, frequency of exercise is much more important than intensity. I never worked out to the point of not enjoying it, which is why I am still regularly working out 25 years after I began.
C about 3 years ago
It’s weighing on him
jaxxxon58 about 3 years ago
It is always a good idea!
McColl34 Premium Member about 3 years ago
That’s okay, this counts as your first workout.
rodney about 3 years ago
Improving your health is ALWAYS a good idea Betty.
fencie about 3 years ago
Heavy, man.
Aficionado about 3 years ago
For 99% of people, frequency of exercise is much more important than intensity. I never worked out to the point of not enjoying it, which is why I am still regularly working out 25 years after I began.
kunddog about 3 years ago
most men who start lifting weights in middle age are doing it for an image thing not a health reason
Manitobaman about 3 years ago
Want a work out ? Take up ice fishing as a hobby.
edeloriea14 about 3 years ago
Now that’s exercise!