Adam@Home by Rob Harrell for September 16, 2023

Hurt les to overcome

and double the dose, please.

Adam’s motto, if it is worth doing it is worth overdoing!

He’s going to milk it all day, and Laura knows it ,too!!!

Sadly, Adam, the best remedy is to get up and walk. Not push it, just go for a walk. If you love Laura, you’ll make it a long walk. Depending on how much you feel like complaining, it might need to be a very long walk.

Not a very long walk. Do warm up streching first. Start with short walks, depending on how you feel, then work up to longer ones. And ALWAYS do a cool down after.

Oh yeah. I almost forgot the reward of a hard workout is incapacitation. …You know? I’m not one bit sorry about that.

If he really can’t move, going for a bedpan might be a better option.

Your body agrees.

We can’t ibuprofen our way out of this one, boys.

Never seems like the kind of guy to “do” very hard, much less “over-do”. :)

Drugs are not the answer, especially if you cannot remember the question. :)

..drip. LOL

Yes—a long walk, and never return. And take Katy with you.

Feel the pain, lose the gain (because you’ll use days recovering).

Gonna need a whole TUB of Bengay to get him moving. (Of course, it only takes a little dab, if you apply it in the right place….)