Pluggers by Rick McKee for December 14, 2024

How to get new knees…..

‘Run Age’ trying to get rid of excess dunnage?

Good on that plugger.

How right you are! I’m just trying not to re-gain the 40 lbs I lost on keto.

Pie Hole Control …

Heard rthat with the mis-use of Ozempic and the drugs like Wegovy, the national level of obesity has dropped a persent or two. Wonder what will happen when those people stop spending $196 +- per month for the drugs?

Easier said than run.

I lost a lot of weight, my secret was have teeth problems during covid. My mouth was very sore so I hardly ate and by time I finally got into a dentist all my teeth needed to be pulled. Now my waist is 6" smaller. Not a diet I’d recommend but I do feel better than when I carried around all the extra weight.

Easier for me to just try not to gain it in the first place. Slow going but I AM loosing a bit : )

Fortunately, the first 40 pounds are the easiest. :)

Rearranging bulk should be easier.

wanna lose weight?? STOP EATING!!!!!!

Exercise is a poor way to lose weight. “To lose a pound of fat, you need to burn approximately 3,500 calories, equating to about 35 miles of running for the average person.” And often you gain weight because you will reward yourself-eat/drink a high calorie treat.

Good. A plugger who wants to be healthier. Keep at it. You can do it.

De bulking a myth. Even if only in our own mind.

Puff, Puff, Puff, Groans…. “only 1 more mile to the Ice Cream Shoppe”…

I just hit 150 lbs lost. Took 17 years, but hope losing slowly will help keep it off. Glad I took pictures along the way.