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Iâve never used ice after exercise. Is it useful? I exercise, but I donât usually get sore muscles. For joints, pain can lead to arthritis, so I try to avoid pain.
Working out to get the flab of winter out, Iâve been riding my bike since the New Yearâs when I bought it, a single speed/Fixie meaning 1 gear, 12 miles is about an hour and 10 minutes averaging 10+ mph
Cold works, up to a point. When I had foot surgery, they ran a line with icewater into the cast I had to wear to keep it cool, and âreduce the swelling.â Six weeks later when the cast came off, I had a frostbite injury. Took forever to get that skin to heal.
thevideostoreguy 5 days ago
Spring Fever, after a certain age, means burning through the accumulation of winter.
ʲá 5 days ago
spring rains & muscle strains
iggyman 5 days ago
At least they are trying to get in shape to chase after you kids!
sirbadger 5 days ago
Iâve never used ice after exercise. Is it useful? I exercise, but I donât usually get sore muscles. For joints, pain can lead to arthritis, so I try to avoid pain.
SquidGamerGal 5 days ago
I donât get it.
Huckleberry Hiroshima Premium Member 5 days ago
Whereâs the W?
ctolson 5 days ago
The way Wanda and Darryl are slinging sweat beads, thatâs going to be one funky smelling carpet
Zebrastripes 5 days ago
Put them on the grocery listâŚ..
DawnQuinn1 5 days ago
If you want to avoid pain, NEVER read âCrankshaftâ. lol
Pony 5 days ago
No pain, no gain
rasputin's horoscope 5 days ago
A seldom-used rowing machine is such an awkward piece of exercise equipment; itâs neither easily moved nor a useful clothes rack.
Smeagol 5 days ago
Working out to get the flab of winter out, Iâve been riding my bike since the New Yearâs when I bought it, a single speed/Fixie meaning 1 gear, 12 miles is about an hour and 10 minutes averaging 10+ mph
The Quiet One 5 days ago
Tylenol works too.
ellisaana Premium Member 4 days ago
Cold works, up to a point. When I had foot surgery, they ran a line with icewater into the cast I had to wear to keep it cool, and âreduce the swelling.â Six weeks later when the cast came off, I had a frostbite injury. Took forever to get that skin to heal.
[Unnamed Reader - 14b4ce] 4 days ago
My exercise is running for commuter trains