As I’ve aged, I don’t get as jet-lagged, but it really takes close to a week to adjust your body clock. Same for the reverse when my German family visits us.
My “recipe” for battling jetlag on overseas trips is to get a flight that leaves as late at night as possible (and therefore arrives later in the day), drink LOTS of water (and only one alcoholic beverage if any), hit the ground running (check into hotel, go out and walk around, have lunch), then return to the room and sleep for 2-3 hours. After that, get up and enjoy the evening. Next morning you’re almost in the right time frame.
rshive over 4 years ago
And to make it worse, Claire’s not really sure which ocean.
Pet over 4 years ago
Guys, go home and have a nap. Wake up in time for Parisian nightlife then sleep in the next day!
dlkrueger33 over 4 years ago
As I’ve aged, I don’t get as jet-lagged, but it really takes close to a week to adjust your body clock. Same for the reverse when my German family visits us.
listmom over 4 years ago
My “recipe” for battling jetlag on overseas trips is to get a flight that leaves as late at night as possible (and therefore arrives later in the day), drink LOTS of water (and only one alcoholic beverage if any), hit the ground running (check into hotel, go out and walk around, have lunch), then return to the room and sleep for 2-3 hours. After that, get up and enjoy the evening. Next morning you’re almost in the right time frame.