Aunty Acid by Ged Backland for April 12, 2023

I do crunches as they’re easier on my back. I do have washboard abs, they just have clothes on the washboard.

My kind of sit ups…

While you’re down there, do some Five Finger Exercises. The Hanon 60 for “air piano” are handy. That one finger of yours is way over-developed!

thumbs up

Eventually, you still need to sit up

Step five: Press your life alert button. “I’m trying to do sit ups and I can’t get up.”

I used to do 70 inclined sit-ups a day… Now I can’t even stand up… after one sit-up…

I used to be able to max the sit-ups on the PT test, but that was a long time ago, in a galaxy far, far away

Perfect, Aunty!

It’s “LIE DOWN.”

You’ll have to sit up eventually.

Downward-Facing Z’s?

Exercise Stretch: If she exercises, its a stretch…

ლ(˘_ʖ ˘)ლ

It’s good to rest between reps.

Your first problem is doing ups. I don’t do ups. Ups defy the laws of gravity. I obey the law.

I do downs. Put it down, put some music on and I will boogie down, give me a cheese burger and I will wolf it down.

I thought I was doing them wrong!

My late buddy used to say he lifted weights and broad jumped daily. Meaning – lifting beers and chasing women. Retired Air Force Master Sergeant gone far too soon.