Pluggers by Rick McKee for April 24, 2024

As long as it’s NOT tofu.

Finally. The return of the Pluggers!

Only three?

“Let’s see … maybe if I skip the fruit cocktail in the Jello®?”

Diet …. and Exercise …. You must do both together ;-)

Do Keto, you get plenty to eat! I’m on OMAD.

And then there are the pluggers who wander into the kitchen an hour before meal-time and grab a “little” snack [e.g., chips and dip, cereal, crackers and cheese, ice cream]. Then they only take one [heaping] helping. Dessert is eaten later, just before bed. And, no, it doesn’t really matter what time the meal is set for.

Or two trips to the buffet instead of three.

I guess my elder sisters would qualify, if they are still alive.

I figure, since God gave me an appetite, I might as well satisfy it. Thank goodness he also gave me a sense of fullness to stop be for I over eat.

I rarely have two servings of anything, unless it’s dessert!

Husband puts the ice cream away facing backwards and my OCD needs it to be front facing, so I always know when he has had it twice in one day. Then I put it in the locked freezer.

I tried this but then I found myself just making two bigger helpings haha,

since the pandemic ended I no longer order the 40-ounce prime rib & all you can eat sides at me favorite steak went bankrupt and closed down.

That is part of a diet and can help you lose weight. I cut my carbohydrate servings in half, especially when dining out (just push it away). I’ve managed to lose ten pounds in five months with no other changes.

It’s either exercise or extra size.

The doctors say that weight loss comes from diet much more than exercise (about 3 to 1 times the effect for diet). I have switched from eating only until I’m not hungry, instead of eating until I’m full. If I get hungry before the next meal, I eat again, until I’m not hungry again. I’ve lost 15 pounds over the last month and a a half.

Two, three, no matter. No leftovers. Clean your plate, Little(?) Mister!

I resemble that remark.