Excessive red meat is bad, the occasional burger or steak is just fine.
Whole grain carbs are better than excessively processed and sugar especially isn’t good.
Fish as a whole is the best meat you can have especially grilled.
I really hate the mindset that because new evidence comes out for something that means we can never know or because the news constantly reports “A new study-” when the studies are often either terrible, misrepresented or so obviously biased it’s crazy.
“The problem with modern nutritional science is that today’s health food is tomorrow’s carcinogen and today’s carcinogen is tomorrow’s health food.” – me
This is such perfect satire on how the FDA keeps flip-flopping on their dietary recommendations. . . .
“Eat dairy, it’s good for you! It’s full of calcium that will make your teeth and bones stronger!”
“No, don’t eat dairy, it’s bad for you! It wrecks your digestive system and makes you fat!”
“Eat meat, it’s good for you! It’s full of protein that will strengthen your muscle mass!”
“No, don’t eat meat, it’s bad for you! It’s full of cholesterol and makes you fat!”
“Eat grain, it’s good for you! It’s full of fiber that helps promote a healthy metabolism and digestive system!”
“No, don’t eat grain, it’s bad for you! It’s full of evil carbs that will make you fat!”
“Eat fruit, it’s good for you! It’s full of vitamins and minerals that are essential to everyone’s overall health and wellbeing!”
“No, don’t eat fruit, it’s bad for you! It’s full of sugar that’ll make you fat!”
“Eat veggies, they’re good for you! They’re really the only thing humans should be eating anyway; we’re not animals, we’re not designed to eat the rest of that stuff.”
FWIW, I used to treat myself to Dunkin’ Donuts after seeing my doctor every three months.
It’s not the food items themselves that are good or bad, it’s what it contains. Most food items have both good and bad contents. Even fruits have excessive amounts of sugar.
As pointed out, it’s more a matter of taking these contents in the best proportion.
Please keep eating the best food you can, preferably organic, and take naturally sourced supplements. Do your own research and don’t believe everything that you are told without checking facts!
Well, as the Greeks said ages ago, “Μηδὲν ἄγαν.” (Nothing in excess) Rather a leap from “a little X won’t hurt you,” to “pay no attention to nothing, ever.” And if Pastis should whine I’m engaged in reductio ad absurdum I’ll retort he started it.
Wish that’s how it worked. But eating badly isn’t simply a matter of dropping dead earlier. I know too many people who ate unhealthy diets all their lives — and they DON’T enjoy their lives anymore. Some can barely walk, others have breathing problems, one got body parts amputated. For me, it’s not the length of my life that matters as much as what I can do with it while I’m here.
I didn’t believe in diet stuff till I read a book about the movie Airplane. One of the guy’s kids had epileptic seizures and they couldn’t find any good help till they tried the Ketegenic(sic) diet. They were so impressed they started a foundation to inform everyone including doctors about it. Now there are 250 medical centers that provide support for this diet so I guess it is effective.
Our state fair (where everyone goes to improve their diet) introduced a donut burger a couple of years ago; twin patties between 2 donuts. I think you could opt for cheese but I don’t know if you could get jelly filled or if you had to settle for glazed.
Pretty typical ant-doctor (or anti-science) drivel. Observation: all doctors do not agree on all things, and some or most change their minds with new evidence. Conclusion: all doctors are wrong, and you should trust your feelings, or better still, some random TikTok creator.
A week ago at a Street Fair, I decided to eat a bunch of zeppole like I was still a teenager. Stomach hurt for three days. Yes, what you eat makes a difference.
It’s true that medical science does not know everything. It can be quite demoralizing. The great problem is that too many people fill those knowledge gaps with whatever hogwash most appeals to them.
What many people fail to realise is that every individual body handles food differently than what some other person would. I’ve seen people that can eat whatever they want, as much as they want, and not only not gain an ounce of weight, but seems to not have any harmful affects on their body at all. And then you have others that will gain weight and become extremely obese just from smelling say a donut or some other sweet treat. Everyone is different, and to diet or not to diet, or what can be tolerated by their body depends on each individuals metabolism. There is no one size fits all remedy.
Just do your best to stay away from processed foods. I eat red meat 3-4 days a week and just had my physical which showed that my cholesterol was excellent.
What this comic says, and the concerns expressed by many in their comments to it; is a topic dealt with in depth in a good titled “Good Energy”, by Dr. Casey Means. It was a life changer for me. If today’s strip hit home with you, I recommend you get that book and read it.
Everything in moderation is good advice. Even then, sometimes genetics just comes up and bites you. In my early 40’s I was 147 pounds, a competitive runner who could still do a low 16 minute 5K and I still had a heart attack.
" Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually — that’s six,10-pound bowling balls. " The daily max for women is 6.
Moderation in all things (food wise) is the key. And, could you please send me the name and location of that doctor? I’d much rather have donuts and fried chicken after a check-up than a “lollipop” or a “sticker.”
When you were in high school, you thought you knew everything. When you were in college, you knew you didn’t know much. If you went for an advanced degree, masters or doctorate, (answer in panel 8) you knew that nobody knows anything.
Except we know that a high sugar, high fat diet is bad for you. I still like the the quote, though, from Redd Foxx, “Health nuts are going to feel stupid someday, lying in hospitals, dying of nuthin’.”
Arbitrary about 2 months ago
It’s about moderation and the type, Rat.
Excessive red meat is bad, the occasional burger or steak is just fine.
Whole grain carbs are better than excessively processed and sugar especially isn’t good.
Fish as a whole is the best meat you can have especially grilled.
I really hate the mindset that because new evidence comes out for something that means we can never know or because the news constantly reports “A new study-” when the studies are often either terrible, misrepresented or so obviously biased it’s crazy.
BasilBruce about 2 months ago
I might enjoy this more if I hadn’t been told that I’m diabetic. I’m doing well, but I keep worrying that one day I’ll have to have my feet amputated.
Sorry for the downer, but I had to let that out.
Baarorso about 2 months ago
“The problem with modern nutritional science is that today’s health food is tomorrow’s carcinogen and today’s carcinogen is tomorrow’s health food.” – me
J. Scarbrough about 2 months ago
This is such perfect satire on how the FDA keeps flip-flopping on their dietary recommendations. . . .
“Eat dairy, it’s good for you! It’s full of calcium that will make your teeth and bones stronger!”
“No, don’t eat dairy, it’s bad for you! It wrecks your digestive system and makes you fat!”
“Eat meat, it’s good for you! It’s full of protein that will strengthen your muscle mass!”
“No, don’t eat meat, it’s bad for you! It’s full of cholesterol and makes you fat!”
“Eat grain, it’s good for you! It’s full of fiber that helps promote a healthy metabolism and digestive system!”
“No, don’t eat grain, it’s bad for you! It’s full of evil carbs that will make you fat!”
“Eat fruit, it’s good for you! It’s full of vitamins and minerals that are essential to everyone’s overall health and wellbeing!”
“No, don’t eat fruit, it’s bad for you! It’s full of sugar that’ll make you fat!”
“Eat veggies, they’re good for you! They’re really the only thing humans should be eating anyway; we’re not animals, we’re not designed to eat the rest of that stuff.”
FWIW, I used to treat myself to Dunkin’ Donuts after seeing my doctor every three months.
Johnny Q Premium Member about 2 months ago
It may be possible that red meat and carbs are good for you, but it isn’t PROBABLE—and the more you consume, the less probable it is!
Bilan about 2 months ago
It’s not the food items themselves that are good or bad, it’s what it contains. Most food items have both good and bad contents. Even fruits have excessive amounts of sugar.
As pointed out, it’s more a matter of taking these contents in the best proportion.
DanielRyanMulligan1 about 2 months ago
This comic strip shows my ultimate fantasy: an HONEST doctor!!!! Dan aka…ps YAY!!!!
nesto49 about 2 months ago
Please keep eating the best food you can, preferably organic, and take naturally sourced supplements. Do your own research and don’t believe everything that you are told without checking facts!
pokeystick about 2 months ago
I think most readers understand that it’s just a comic.. and that a good diet really is important.
drbee about 2 months ago
If one has a chocolate bar in each hand, does that count as a balanced diet?
blunebottle about 2 months ago
This Doc is a keeper.
smartty cat about 2 months ago
Skip the donuts and eat a Southerner’s diet of fried chicken without sugar in the corn bread and you got it made in the shade of a hot day in Dixie.
Purple People Eater about 2 months ago
Is it possible that a balanced diet, that includes red meat, carbs, fats, and proteins, but not too much or too little of anything, is good for you?
Yes.
Is it possible that doctors and other experts really know what they’re talking about, but that what they say is often misrepresented in the media?
Yes.
LawrenceS about 2 months ago
Well, as the Greeks said ages ago, “Μηδὲν ἄγαν.” (Nothing in excess) Rather a leap from “a little X won’t hurt you,” to “pay no attention to nothing, ever.” And if Pastis should whine I’m engaged in reductio ad absurdum I’ll retort he started it.
Differentname about 2 months ago
Moderation in everything. Including moderation.
iggyman about 2 months ago
Like one day you hear coffee is bad for you, next day you hear it’s good for you!
cdward about 2 months ago
Wish that’s how it worked. But eating badly isn’t simply a matter of dropping dead earlier. I know too many people who ate unhealthy diets all their lives — and they DON’T enjoy their lives anymore. Some can barely walk, others have breathing problems, one got body parts amputated. For me, it’s not the length of my life that matters as much as what I can do with it while I’m here.
aardvark86au about 2 months ago
The latest thing is apparently that we should only eat soups and wet stews, because the chemicals in browned food are bad, m’kay?
Kurtass about 2 months ago
Rats will eat what ever they can get. Sometimes it is another rat.
NeedaChuckle Premium Member about 2 months ago
I didn’t believe in diet stuff till I read a book about the movie Airplane. One of the guy’s kids had epileptic seizures and they couldn’t find any good help till they tried the Ketegenic(sic) diet. They were so impressed they started a foundation to inform everyone including doctors about it. Now there are 250 medical centers that provide support for this diet so I guess it is effective.
Procat Premium Member about 2 months ago
I wonder why Rat didn’t ask about beer.
Ichabod Ferguson about 2 months ago
People should check out ‘super normal’ food and how it affects your dietary choices (it’s a bad thing).
SALUDADOG about 2 months ago
Our state fair (where everyone goes to improve their diet) introduced a donut burger a couple of years ago; twin patties between 2 donuts. I think you could opt for cheese but I don’t know if you could get jelly filled or if you had to settle for glazed.
Ellis97 about 2 months ago
Rats can pretty much eat anything they want.
DiminishedFirst about 2 months ago
Pretty typical ant-doctor (or anti-science) drivel. Observation: all doctors do not agree on all things, and some or most change their minds with new evidence. Conclusion: all doctors are wrong, and you should trust your feelings, or better still, some random TikTok creator.
Ignatz Premium Member about 2 months ago
A week ago at a Street Fair, I decided to eat a bunch of zeppole like I was still a teenager. Stomach hurt for three days. Yes, what you eat makes a difference.
dbhamm about 2 months ago
Yes, I’m diabetic as well. Mostly drink iced tea with stevia rather than using much sugar. Keep the sugar to minimum.
Havel about 2 months ago
I noticed that “the cause of and solution to all of our problems” is not mentioned. The evidence is pretty clear there.
DaBump Premium Member about 2 months ago
Well, yeah… but that might be going a bit too far… oh, what the heck, doesn’t hurt to celebrate now and then.
Huckleberry Hiroshima about 2 months ago
I want the phone number of that doctor.
Count Olaf Premium Member about 2 months ago
He took Garfield out for Lasagna and Donuts. Yum.
Goat from PBS about 2 months ago
It’s possible… but I sure as heck hope not!
ladykat about 2 months ago
I am a diabetic, and I take excellent care of my feet. I don’t want to end up in a wheelchair.
l.vaillancourt about 2 months ago
It’s true that medical science does not know everything. It can be quite demoralizing. The great problem is that too many people fill those knowledge gaps with whatever hogwash most appeals to them.
Spacetech about 2 months ago
If Doctors weren’t out to make money, they’d be broke.
wirepunchr about 2 months ago
I figure I will live to 100, you know the good die young.
Mugens Premium Member about 2 months ago
What many people fail to realise is that every individual body handles food differently than what some other person would. I’ve seen people that can eat whatever they want, as much as they want, and not only not gain an ounce of weight, but seems to not have any harmful affects on their body at all. And then you have others that will gain weight and become extremely obese just from smelling say a donut or some other sweet treat. Everyone is different, and to diet or not to diet, or what can be tolerated by their body depends on each individuals metabolism. There is no one size fits all remedy.
Skippy the Magnificent about 2 months ago
Just do your best to stay away from processed foods. I eat red meat 3-4 days a week and just had my physical which showed that my cholesterol was excellent.
VictorJulison about 2 months ago
“There are no universal rules of health. We’re all… Snowflakes.”-Lewis Black
[Unnamed Reader - e8b672] about 2 months ago
What this comic says, and the concerns expressed by many in their comments to it; is a topic dealt with in depth in a good titled “Good Energy”, by Dr. Casey Means. It was a life changer for me. If today’s strip hit home with you, I recommend you get that book and read it.
kjnrun about 2 months ago
Everything in moderation is good advice. Even then, sometimes genetics just comes up and bites you. In my early 40’s I was 147 pounds, a competitive runner who could still do a low 16 minute 5K and I still had a heart attack.
n32816 about 2 months ago
Rat wears no clothes yet he’s in a Seymore Hiney – what’s he trying to hide from the doc?
crocman48 about 2 months ago
How did they cure bladder cancer?
Otis Rufus Driftwood about 2 months ago
Please neither of you take a job in a public health agency. Ever.
zeexenon about 2 months ago
Well, I say kale is awful … going in and going out.
Saurischia about 2 months ago
I highly recommend Atul Gawande’s book Being Mortal.
kittygatos about 2 months ago
" Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually — that’s six,10-pound bowling balls. " The daily max for women is 6.
WCraft Premium Member about 2 months ago
Moderation in all things (food wise) is the key. And, could you please send me the name and location of that doctor? I’d much rather have donuts and fried chicken after a check-up than a “lollipop” or a “sticker.”
bunrabbit99 about 2 months ago
moderation is the key. don’t go overboard on anything & do some sort of exercise every day.
Laurie Stoker Premium Member about 2 months ago
Hey Stephan! Would you happen to have this doctor’s contact information? :-D
pamela welch Premium Member about 2 months ago
I want Rat’s doctor!
Boomer with a view about 2 months ago
When you were in high school, you thought you knew everything. When you were in college, you knew you didn’t know much. If you went for an advanced degree, masters or doctorate, (answer in panel 8) you knew that nobody knows anything.
wildlandwaters about 2 months ago
carbs… good…
Ray Helvy Premium Member about 2 months ago
Except we know that a high sugar, high fat diet is bad for you. I still like the the quote, though, from Redd Foxx, “Health nuts are going to feel stupid someday, lying in hospitals, dying of nuthin’.”
Nick Danger about 1 month ago
I don’t forget the Egg Yo-Yo – Good, then Bad, then Good, etc.
eric_harris_76 3 days ago
Not chicken and waffles?