Even I (emphasis on “I”) have a hard time jogging; I’m usually out of breath by halfway through the first block on the way to my church building (on days I try to find time to jog). As for the nearby park, I get tired after one quarter of the first lap around.
That’s how I gave up smoking—just wanted if I could go another 15 minutes without lighting up. I took it one cigarette at a time. Painful as hell but it worked.
I use that technique to lose weight. I set 1 Kilogram goals. They are easy to achieve and then I set the next one. I am now down 12 of the 18 Kilograms I eventually want to achieve. I started in July.
Huh, after all these years Mr. Pastis reveals he’s a fellow runner. That’s exactly it for distance events, after 50m you’ve done all the running you want to do, so you spend the next 14950m coming up with increasingly dodgy reasons to not stop.
I ran for about 20 years, almost all on pavement, and now my right foot is not letting me forget it. Orthotic inserts or underpronation shoes for the rest of my life.
As a former distance runner, I can attest to the accuracy of rat’s comments. It’s more of a mind game than a leg game. That’s why having a buddy to run with is better; especially one who is in better condition and can talk the entire time to distract you.
Didn’t realize just how out of shape I really am until all 6 of my horses got loose the other day. Couldn’t lie about it even to myself since I didn’t have the breath to speak..
I’ve actually had this kind of internal monologue on “low energy” exercise days. You’d be surprised how far you can get when you set small attainable intermediate goals.
I got used to running 3 miles very quickly at Parris Island, twice a day. That was over 50 years ago, though-no more 3 mile runs, but I have plenty of yard work, and still enjoy walking fast, even with a clogged artery on the back side of my heart. Drives me nuts when I get stuck behind slow walking people….
That’s how I ended up riding my bike around the local lake three or four times a day back in high school. Went from "I’ll just turn around at the end of the street to “I’ll just go down to the town beach road and turn around” to I’ll just turn down on the road that goes around the lake and go about ten to twenty yards and turn around" to “Ah, heck, I’ll just ride around the lake then go home” to “Hey, let’s do another lap” to “Hey, I’m doing two laps let’s do another”. I ended up looking it up years later and found what I’d been doing as close to a mile for a single lap.
I was running on a routine basis until age 79 when I slipped and fell on a wet ramp and my left knee made hard contact with the asphalt. (Yeah, it was my fault as I was rushing out to hook up my generator because of a power outage.) As a result of that fall, I had severed my left quadriceps (that stretches from heel to pelvis. I am fortunate if I can walk a half mile now after eight weeks of physical therapy. Bummer!
This how I got through exercise for my entire Army career, except I started earlier in the process. “I have to get dressed, but I don’t hafta go to the gym/track.” “I have to go to the gym/track, but I don’t have to exercise.” “I’m going to exercise, but I don’t have to go at my regular speed or distance.” …and most days, I went for the full distance and regular speed.
Do you know why this worked? Because once or twice a year, when I really, really wasn’t up to exercising, I DIDN’T. I went home and had the day off from exercising. I didn’t have to lie to myself. When I really couldn’t do it, I didn’t. The other 363-364 days of the year (less than that actually, since I didn’t exercise on weekends), I had enough left in the gas tank, to get through what I needed to do. It also saved me from burnout and overtraining, I’m sure.
It wasn’t really a lie when I told myself, “I have to go to the gym/track, but I don’t have to exercise.” because, deep down, I understood that I was meaning “I have to go to the gym/track, but I don’t have to exercise, if I really am not up to it.”
I could play tennis or volleyball (or recently, pickleball) for hours. But straight out running, ugh. Running for the pure sake of running is a mystery to me.
BE THIS GUY about 3 years ago
Hey, the aching joints, muscles and burning lungs are worth it.
Robin Harwood about 3 years ago
I prefer Pig’s lies.
eromlig about 3 years ago
I really thought it was gonna be a dream sequence.
B UTTONS about 3 years ago
Rat lied. He only ran 5 feet. He set his Peloton scenery on high speed.
BasilBruce about 3 years ago
Either way, Rat had a taxing experience.
Templo S.U.D. about 3 years ago
Even I (emphasis on “I”) have a hard time jogging; I’m usually out of breath by halfway through the first block on the way to my church building (on days I try to find time to jog). As for the nearby park, I get tired after one quarter of the first lap around.
legaleagle48 about 3 years ago
Rat’s approach to running is kind of how I approach working out in general!
ronaldspence about 3 years ago
Whatever gets you motivated a Rat! I am obsessed with the rings on my iwatch!
Concretionist about 3 years ago
Pig’s got it. After all, pudgy IS a shape!
rionmorrison69 about 3 years ago
That’s how I gave up smoking—just wanted if I could go another 15 minutes without lighting up. I took it one cigarette at a time. Painful as hell but it worked.
Imagine about 3 years ago
I use that technique to lose weight. I set 1 Kilogram goals. They are easy to achieve and then I set the next one. I am now down 12 of the 18 Kilograms I eventually want to achieve. I started in July.
juicebruce about 3 years ago
Rat Power !
Gent about 3 years ago
Exercising too much, especially when you is tired, kills.
some idiot from R'lyeh Premium Member about 3 years ago
Huh, after all these years Mr. Pastis reveals he’s a fellow runner. That’s exactly it for distance events, after 50m you’ve done all the running you want to do, so you spend the next 14950m coming up with increasingly dodgy reasons to not stop.
hariseldon59 about 3 years ago
Rat exercising? Now I have seen everything.
iggyman about 3 years ago
He is just preparing for the REAL Rat Race!
Bilan about 3 years ago
For a small rat to do 3 miles, he must have ran up a hell of a number on his pedometer.
ChemCzarina Premium Member about 3 years ago
I really do exactly this…
John Yeager about 3 years ago
I seem to be the opposite — I need that goal there at the beginning and count down to the end.
Pony99CA about 3 years ago
Now if Rat does it on a bicycle, he can be Jef. :-O
Cameron1988 Premium Member about 3 years ago
This very unrat like. This is someone who smokes cigs and drinks beer. I think it would be nearly impossible for him to run three miles
Goat from PBS about 3 years ago
If I ever feel the need to exercise, I just quote Garfield the cat: “I am in shape! Round is a shape!”
Ellis97 about 3 years ago
It’s not easy to jog in cold weather.
uniquename about 3 years ago
I have to admit, I’ve done this.
Marc Schiffres about 3 years ago
I had figured Rat would be a gym… well, rat.
smoore47 about 3 years ago
I ran for about 20 years, almost all on pavement, and now my right foot is not letting me forget it. Orthotic inserts or underpronation shoes for the rest of my life.
WCraft Premium Member about 3 years ago
As a former distance runner, I can attest to the accuracy of rat’s comments. It’s more of a mind game than a leg game. That’s why having a buddy to run with is better; especially one who is in better condition and can talk the entire time to distract you.
aerotica69 about 3 years ago
What Pig said.
pheets about 3 years ago
Didn’t realize just how out of shape I really am until all 6 of my horses got loose the other day. Couldn’t lie about it even to myself since I didn’t have the breath to speak..
Zebrastripes about 3 years ago
At least you did it…..gotta work on your lying, though….
Baucuva about 3 years ago
Rat wouldn’t run for exercise if you paid him.
tripwire45 about 3 years ago
I thought it was the IRS who lied to us or was at least used by a certain President to punish his political opponents.
Aladar30 Premium Member about 3 years ago
Rat do exercises? Unbelievable!!!
raybarb44 about 3 years ago
Pig lies better…..
LEOKEV about 3 years ago
I’ve actually had this kind of internal monologue on “low energy” exercise days. You’d be surprised how far you can get when you set small attainable intermediate goals.
zeexenon about 3 years ago
Well friends, if we don’t curtail this right now, he’s going to team up with the spandex running guy.
Flintlock5 about 3 years ago
I got used to running 3 miles very quickly at Parris Island, twice a day. That was over 50 years ago, though-no more 3 mile runs, but I have plenty of yard work, and still enjoy walking fast, even with a clogged artery on the back side of my heart. Drives me nuts when I get stuck behind slow walking people….
bigplayray about 3 years ago
I do the same thing as Rat! “I’m only going to have one Beer. Ok… One more. Ok… three is hardly any. Ok… Just one more…” I can go all DAY!
knight1192a about 3 years ago
That’s how I ended up riding my bike around the local lake three or four times a day back in high school. Went from "I’ll just turn around at the end of the street to “I’ll just go down to the town beach road and turn around” to I’ll just turn down on the road that goes around the lake and go about ten to twenty yards and turn around" to “Ah, heck, I’ll just ride around the lake then go home” to “Hey, let’s do another lap” to “Hey, I’m doing two laps let’s do another”. I ended up looking it up years later and found what I’d been doing as close to a mile for a single lap.
Ka`ōnōhi`ula`okahōkūmiomio`ehiku Premium Member about 3 years ago
Nice of Steven to give us a cartoon without puns.
eladee AKA Wally about 3 years ago
We walk. Every day. Rain or shine. I love it! It’s always an adventure. For years I was a runner but my joints won’t stand for THAT anymore.
donut reply about 3 years ago
That’s like me and my rowing machine.
old_geek about 3 years ago
Got exhausted reading this.
guitarpicker56 about 3 years ago
“Run and not faint.”
guitarpicker56 about 3 years ago
I was running on a routine basis until age 79 when I slipped and fell on a wet ramp and my left knee made hard contact with the asphalt. (Yeah, it was my fault as I was rushing out to hook up my generator because of a power outage.) As a result of that fall, I had severed my left quadriceps (that stretches from heel to pelvis. I am fortunate if I can walk a half mile now after eight weeks of physical therapy. Bummer!
crystalcomics about 3 years ago
At my age, I don’t even exercise good judgement.
mattfuchs Premium Member about 3 years ago
Yeah, rat. I know that feeling – but it works!
TIMH about 3 years ago
Rat jogging does not compute.
Ukko wilko about 3 years ago
I’d rather stand and fight than run… but I’m a little old to rely on either one.
Sisyphos about 3 years ago
Rat’s line(s) of reasoning is sorta like my own. Always do a little more. But in the end, I guess Pig’s approach is more the norm….
DaBump Premium Member about 3 years ago
I just say I’m fat and we’re all going to die.
Ermine Notyours about 3 years ago
Someone needs to give that Rat a hamster wheel.
Timothy Madigan Premium Member about 3 years ago
yep, that’s exactly how (and why) exercise works.
Ray Helvy Premium Member about 3 years ago
This how I got through exercise for my entire Army career, except I started earlier in the process. “I have to get dressed, but I don’t hafta go to the gym/track.” “I have to go to the gym/track, but I don’t have to exercise.” “I’m going to exercise, but I don’t have to go at my regular speed or distance.” …and most days, I went for the full distance and regular speed.
Do you know why this worked? Because once or twice a year, when I really, really wasn’t up to exercising, I DIDN’T. I went home and had the day off from exercising. I didn’t have to lie to myself. When I really couldn’t do it, I didn’t. The other 363-364 days of the year (less than that actually, since I didn’t exercise on weekends), I had enough left in the gas tank, to get through what I needed to do. It also saved me from burnout and overtraining, I’m sure.
It wasn’t really a lie when I told myself, “I have to go to the gym/track, but I don’t have to exercise.” because, deep down, I understood that I was meaning “I have to go to the gym/track, but I don’t have to exercise, if I really am not up to it.”
jbruins84341 about 3 years ago
I must have clicked on the wrong comic. Rat exercising?
Croc Holliday about 3 years ago
I could play tennis or volleyball (or recently, pickleball) for hours. But straight out running, ugh. Running for the pure sake of running is a mystery to me.
Comicfan (C) almost 3 years ago
“I’m Huge i hurt people and i’m misunderstood”
“Just like the I.R.S” -- Cosmo